Posts tagged as:

health

Finding the Middle of My Very Own Road

by paige on May 3, 2011

SISTER SHEILAA’S AT it again, giving us good advice under her beautiful umbrella of stars. According to her, the challenge for Aries this month is to find the middle road through all the ups and downs. Seems to me, that’s a quest for a lifetime, not a month, but with some good counsel, I think I’m on my way. The Buddhists (and friends) have this one covered… [click to continue…]

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Foodie, On a Diet

by paige on April 11, 2011

WHAT’S A FOOD-LOVING sister to do, when confronted with the need to make big changes in diet? I’ve been facing up to that dilemma for the last couple of months. Wondering how in the world a committed foodie makes peace with dieting? Read on. [click to continue…]

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How Sweet It Is: Fave Sugar-Free Foodies

by paige on February 4, 2011

AFTER A HOLIDAY season of massive indulgence, the new year brought a new resolve: I’ve gone sugar-free (at least, mostly). And I’m coping surprisingly well without my nightly chocolate fix (thanks for asking). But I’ve found some great resources to help. Want to join me in my pursuit of a healthier sweet life? Read on.

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APRIL DOES SOMETIMES feel like the cruelest month, because for me, every year, this is when I revamp my diet and exercise routines. Something about warm air and sunshine makes me tune back in to my too-often-neglected body and my health, and as a result, I’ve been scouting around the net for blogs and websites that help me clean up and pare down my eating. Here’s a baker’s dozen of sites that are my current faves for inspiring me to cook and eat in a way that is healthy for me, and the planet. [click to continue…]

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Sweating With the Older Sisters

by paige on January 15, 2010

YouTube Preview ImageI WROTE BEFORE OF MY DECEMBER VOW to do a little more, err, shaking of my booty. I’ve kept it up, save during “vacation,” when I was without childcare (or school). Now that school’s back in session (thank heavens), I’m back at the gym, dancing up a storm. But this isn’t your ordinary cardio class. [click to continue…]

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